Beneficial features oat broth determine the possibility of using it in the treatment of liver, stomach, intestinal, renal diseases. The product helps to restore thickness and silkiness of hair, make the face young, fresh and well-groomed.
Introductory part
The popularity of oat broth is due to the wide range of its beneficial characteristics. When using this drink on your own, it is important to analyze for which diseases its beneficial effects are observed. This will allow you to choose the right recipes. Oat broth is also used in home cosmetology. Benefits of this drink and when organizing events for weight loss.
Useful characteristics of oat broth
For the manufacture of a medicinal broth, oats are used (ordinary, fodder) - in Latin, Avena sativa.
The benefits of this cereal are evidenced by the rich chemical compositionrepresented by essential amino acids, sodium, magnesium, iron. There are carbohydrates, potassium, manganese, digestible proteins, calcium, copper, starch.
Identified vitamins: thiamine, riboflavin, niacin, pyridoxine, tocopherol, acids - pantothenic and folic. Fats, fiber, phosphorus, zinc, selenium, ash are included in the structural formula. Energy value per 100 g of product is 314-316 kcal. Medicinal properties of oat broth:
The product enhances immunity, stabilizes the functions of the cardiovascular, nervous system, gastrointestinal tract... Helps relieve joint pain, inflammation. Treats colds, skin diseases, pathologies of the genitourinary system.
It has a beneficial effect on the functioning of the kidneys and liver, normalizes metabolic processes, strengthens the musculoskeletal system. Helps to improve mental mental activity... Intensifies the removal of slag deposits, toxic compounds.
Indications for use:
With regular use of a decoction of oats as cosmetic masks, an improvement in the condition of the hair and skin is observed. Wrinkles are smoothed, pigmentation is lightened, the face contour is tightened.
Decoction recipes
It is important to understand by analyzing the characteristic oats medicinal properties and contraindications on how to prepare a decoction without losing useful characteristics.
Mainly unrefined cereal grains are used. This makes it possible to saturate the manufactured products with elements important for the body contained in a significant amount in the seed coat. The raw materials are pre-sorted, putting aside only high-quality grains, which must be washed.
Milk
In case of renal inflammation, exacerbated gastritis, it is recommended to make an oatmeal broth in milk, which softens the effect. Wash under running water 200 g of oat grains. They are transferred to a pan with milk, which must be taken one liter. When the liquid begins to boil, lower the temperature to a minimum and simmer the product for an hour and a half under the lid.
After cooling, the drink must be filtered. 100 ml is consumed 25-30 minutes before breakfast, lunch, dinner.
With honey
The introduction of honey into the oat broth significantly improves its beneficial characteristics, provided there is no allergy to the beekeeping product.
In an enameled stewpan with a liter of cold purified water, poured washed oat seeds - 200 grams. With low heating, the contents after boiling are simmered for 20 minutes. Then leave under a tight lid for an hour.
In the filtered drink, thoroughly stir 3 teaspoons of natural high-quality honey. Before meals, take a honey-oatmeal elixir 1/2 cup three times a day.
Such enhanced therapy helps to raise immunity, is used in the treatment of colds, and helps to cleanse the body.
With rose hips
In the evening, 70 g of dried rose hips are boiled in a saucepan with a liter of water. Leave under the lid overnight.
In the morning, a glass of oat grains in another saucepan for a quarter of an hour is boiled in two liters of water over medium heat and cooled. After filtration, two types of broth are combined.
You should consume a healing mix of 0.5 cups before breakfast and dinner. It is used to activate the functions of the gallbladder, strengthen immunity, and cleanse the liver from toxic substances.
On the water
The most common is water-based oatmeal. To get it, they use different recipes at home.
Table. Preparation of a medicinal decoction in water
| Ingredients | Cooking sequence | How to use | Purpose of application |
|
| Drink 500 ml throughout the day at regular intervals. Course duration is two months | To enhance immunity, as well as to include in the diet while maintaining a diet aimed at losing weight |
|
| Take before breakfast, lunch, dinner, half a glass for 14 days | To strengthen the body's protective resource, |
|
| Consumed before meals three times a day, 100 milliliters for 20 days | Used to prevent disease |
In a multicooker
You can prepare the broth using a multicooker. This method is convenient in that it does not require constant monitoring and stirring.
Washes two glasses of grain, put them in a multicooker bowl and add five glasses of purified water. Cook in the stewing mode for 4 hours. The cooled finished drink is filtered through a strainer and poured into a glass vessel.
Using oat broth
Given the beneficial characteristics of oats, a decoction based on this cereal crop is used to alleviate the condition with various types of disease.
To exclude negative side reactions, the proportions of the components reflected in the recipes selected for a specific pathology are observed.
Competent use of oat seed not only allows you to get a favorable result in the treatment of diseases, but at the same time enhances the protective functions of the body, ensuring the prevention of infections.
To cleanse the body
They practice to cleanse toxins and slag deposits of the procedure using oat broth, for which 200 g of raw materials are placed in a saucepan. It is necessary to brew it with a liter of boiling water and simmer for 40 minutes at a minimum temperature.
The cooled drink, strained through cheesecloth, 100 ml is consumed before breakfast, lunch, dinner for two weeks.
With pancreatitis
In order to relieve inflammation, eliminate pain, stabilize the functions of the pancreas, a remedy is prepared for which the seed must first germinate.
For this purpose, after rinsing it is soaked for 12 hours, filling it with water completely. Then the seeds are rinsed again, laid out on a moistened gauze napkin and put in the refrigerator for two days. The hatched grains should be dried and then ground to flour.
Measure 200 grams of powder, which is poured into a saucepan with a liter of water. At the minimum temperature, the product is boiled after boiling for 5-6 minutes. Leave under the lid for an hour to infuse.
After filtration, it is advisable to drink 150 ml of the healing potion before meals three times a day.
For liver treatment
Measure and wash two glasses of oatmeal, which is transferred to a saucepan with three liters of cool water. The minimum temperature is set and the composition is boiled for three hours with systematic stirring to prevent burning.
The cooled agent is wrung out using a two-layer gauze pad. It is recommended to consume 100 ml 30-35 minutes before breakfast and dinner. The optimal course duration is 2-3 weeks.
The result of treatment is the elimination of toxins, restoration of the liver after prolonged use of alcohol or antibiotics, relief of the condition with hepatitis C.
From cough
Combine 50 grams of several types of cereal seeds - barley, oats, millet, rye. The mixture is placed in an enamel bowl with 0.5 l of water. After the first signs of boiling appear, the temperature is reduced to minimum values \u200b\u200band the composition languishes for 10 minutes.
Poured into a thermos, keeping for 12 hours. After cooling, the elixir strained through a strainer is consumed in 100 ml every eight hours.
Helps relieve debilitating coughing attacks by effectively thinning and removing phlegm. With regular use, the craving for smoking decreases, the immune system is strengthened. On average, the course of treatment is 7-14 days.
To reduce pressure
Place 2 tbsp. l. cereal seeds in a saucepan with 400 ml of hot water. Cook on low heat for 15 minutes. It is kept under a napkin for 12 hours and then filtered.
Take 150 ml every eight hours. It is advisable to maintain a two-week pause after a month of treatment. If the pressure rises, then the course is repeated.
For the gastrointestinal tract
Whole high-quality dried oat grain after washing - 100 g is crushed using a coffee grinder. Pour the powder into a saucepan. It should be brewed with a liter of water brought to a boil. Cook for one or two minutes and immediately remove from heat. Cover the container with a terry towel. After five hours, decant the broth through two layers of gauze.
Drink in a slightly warmed form before meals, half a glass 3-4 times a day. Helps to treat gastritis, peptic ulcer, colitis. Promotes the regeneration of damaged cells of the mucous membranes, relieves inflammatory foci, reduces pain.
For kidneys
Washed oat seed - 500 g in an enamel saucepan, pour two liters of water. The composition is boiled for 35-40 minutes on minimum heat with regular stirring. Throw on a sieve, decanting the liquid fraction into a separate bowl.
The steamed grain is passed through a meat grinder and transferred to the broth. Leave under the lid for two hours. The finished elixir is wrung out using a gauze napkin folded in half.
It is recommended to take 100 ml before meals 4-6 times a day. The maximum course duration is 3 months. It helps to improve the functioning of the kidneys, eliminates inflammation, pain syndrome, and intensifies the excretion of small stones and sand.
Slimming oats
The low calorie content of oat broth, its saturation with minerals, vitamins, and various useful elements makes it possible to successfully include such a drink in a diet designed for weight loss.
Means, independently made on the basis of whole oat grains, help to activate the cleansing of the intestines from slag deposits, have diuretic qualities, which favors rapid weight loss.
To prepare the necessary elixir, you will need a glass of quality washed cereal grains. In the evening, they are placed in an enamel bowl, pour 500 ml of cool water and leave, covered with a linen napkin.
In the morning, the container is placed on the stove at a minimum temperature. Another half liter of water is added. After boiling, the composition is simmered under the lid for 1.5 hours.
The cooled broth is decanted into a saucepan through a strainer. The grains are ground, transferred to the filtered liquid part, brought to a boil and immediately removed from heat.
The systematic intake of the drug allows you to normalize metabolic processes, intensify the breakdown of fat cells. The feeling of hunger decreases, the body is saturated with energy, intestinal activity is normalized.
Benefits for hair
Oatmeal broth, due to the chemical composition rich in beneficial compounds, is successfully used to improve the condition of the hair.
This tool strengthens curls, prevents premature hair loss, activates hair growth, saturates the dermis with nutrients.
To solve the identified problems with hair, a decoction with oat grains, made in water according to any of the above recipes, is most often used.
The procedures are carried out after shampooing, when the curls are still wet. The composition is gently rubbed into the skin and distributed over the entire length of the strands. After 30 minutes, the remnants of the product are washed off with clean warm water.
Already after two or three sessions, the hair becomes silky, becomes more manageable when styling, and acquires a pleasant healthy shine.
Oats for the skin
Oat broth is valuable for women of different ages, as it effectively saturates the epidermis with vitamins and minerals, and other important compounds. Softens and moisturizes the skin, helps to cleanse them from peeling, inflammatory foci.
For rubbing the skin, practiced three times a week, you can use products made with milk or water.
Allows you to return the face to a youthful, fresh, well-groomed look, reduce excessive greasiness, a cosmetic mask based on cereals.
When making it, pour 2 tbsp into a ceramic cup. l. cosmetic clay, it is better to take the white version in powder form.
Performing active mixing with a wooden spatula, pour in oat broth. It is necessary to obtain an elastic mass similar in consistency to a cream. Distribute it evenly over cleansed skin.
After 20 minutes, gently wash off with warm water. Such sessions are practiced twice a week. The total duration of cosmetic procedures is one month. During this period of time, wrinkles are smoothed, the face contour is tightened.
Potential harm
When using oat broth inside, take into account that there are specific contraindications to this healing agent:
- cardiovascular or renal failure;
- personal intolerance;
- cholelithiasis;
- period after surgical removal of the gallbladder.
It should be borne in mind that with excessive consumption of the drink, negative reactions of the body can manifest itself in the form of nausea, diarrhea, headache.
It should be borne in mind that with illiterate manufacture and use of oats can harm the body due to the entry of phytic acid into its structural formula.
After entering the body, this chemical compound binds and intensifies the excretion of a number of valuable substances, such as iron, calcium, copper, zinc.
Phytin slows down the absorption of phosphorus, which is necessary for the strength of the bone apparatus. Reduces the activity of digestive enzymes, in particular pepsin and trypsin, which promote the breakdown of proteins. This can lead to disruption of important digestive processes with the development of diarrhea and other unpleasant consequences.
This effect is more commonly seen with poorly digested or raw grains, causing important mineral deficiencies.
The enzyme phytase serves as a catalyst for the absorption of phytic acid, which is activated by pre-soaking, germination or prolonged infusion of steamed grain, therefore, recipe recommendations must be followed.
And now a short summary
A properly made broth based on whole grain oats has pronounced fortifying, analgesic, anti-inflammatory and other beneficial qualities.
It is successfully used to alleviate the condition of liver, gastrointestinal, and renal diseases. And such a remedy is also appreciated for the possibility of increasing immunity, returning freshness to the skin of the face, strengthening hair.
0In the article, we discuss a decoction of oats, talk about its beneficial properties and contraindications for use. You will learn how to prepare and how to drink a decoction for weight loss, cough and oncology. By following our advice, you will learn how to prepare remedies for the liver, kidneys, stomach and pancreas.
The healing properties of oat broth
Appearance (photo) of oat grains. Oats are a herbaceous cereal plant. It is cultivated as a crop along with wheat and barley.
Decoctions are prepared from oat grains, which are widely used in folk medicine.
For the preparation of broths, whole grains, flakes and dry grass of the plant are used.
A decoction of oats has a general strengthening effect on the body, restores strength and cleanses the blood. Normalizes the work of the gastrointestinal tract, of cardio-vascular system and eliminates joint pain.
The remedy has a beneficial effect on the nervous system, gently calming it. The broth helps with insomnia and increased anxiety.
The drink has a diuretic and laxative effect. It is used to treat diseases of the genitourinary system and constipation.
Oatmeal broth has an antipyretic effect. The tool is used to treat colds and flu.
A decoction of oats is used externally for various skin diseases. It eliminates inflammation and enhances cell regeneration. It is used to treat eczema, diathesis, trophic ulcers.
In addition, a decoction of oats is used to quit smoking and alcohol. The tool develops a persistent aversion to alcoholic drinks and eliminates cravings for nicotine.
The benefits and harms of oats for the body
The benefits and harms of oat broth are contained in its composition. Excessive consumption of the drink leads to disruption of the gastrointestinal tract. The daily rate is no more than 1 liter of the product.
Grain contains phytic acid - a substance that removes trace elements from the body, inhibits the action of enzymes and prevents the absorption of phosphorus. In order for phytin to have a beneficial effect on the body, oats must be soaked or germinated before use.
Sprouted oats
Sprouted oats. A photo. Sprouted oats are the most valuable for the body. In this form, the minerals, proteins and vitamins that make up the composition are better absorbed. In seedlings, the enzyme phytase is activated, which breaks down phytic acid.
For germination of oats, a naked culture is chosen.
The grains are sorted out, washed and soaked in a little water for 12 hours.
After that, the oats are washed again, laid out on damp gauze and put into the refrigerator.
After 1-2 days, sprouts appear, and the grains can be eaten.
Composition and calorie content of oats
Oat contains:
- vitamin A;
- vitamin E;
- vitamin PP;
- proteins;
- fats;
- carbohydrates;
- magnesium;
- potassium;
- calcium;
- phosphorus;
- essential amino acids.
Calorie content 100 gr. whole oats - 389 kcal, broth - 316 kcal.
How to make a decoction of oats
To prepare a decoction of oats, use whole grains or flakes. There are many popular recipes, each of which is suitable for the treatment of a particular ailment. Most often, a medicinal drink is prepared from unrefined oats. Before cooking, it is sorted out and washed. Below are the most popular recipes.
Oats for liver treatment
Broth of oats is used to cleanse the liver of toxins and toxins. The drink restores organ cells after taking antibiotics or alcohol.
Ingredients:
- Unpeeled oatmeal - 2 cups
- Water - 3 liters.
How to cook: Rinse the grains, cover with water and simmer for 3 hours. Stir the broth periodically to keep the oats from sticking to the bottom of the pot. Remove from heat, cool and squeeze through a double layer of cheesecloth.
How to use: Take half a glass 2 times a day half an hour before meals. The course of treatment is 2-3 weeks.
Result: The broth cleanses the liver, removes toxic substances from it and restores the organ after prolonged use drugs. Folk recipe used to treat hepatitis C.
Broth of oats for the kidneys
The drink relieves inflammation, relieves pain and normalizes kidney function. The broth removes sand and small stones, has an antispasmodic and antipyretic effect.
Ingredients:
- Oat grains - 500 gr.
- Water - 2 liters.
How to cook: Rinse the grain, cover with water and put on low heat. Cook, stirring occasionally, for 30-40 minutes. Catch the oats with a slotted spoon or filter the broth through cheesecloth. Grind the grain with a blender or pass through a meat grinder. Put the resulting gruel in the broth, cover and let it brew for 2 hours. Strain the cooled drink through cheesecloth.
How to use: Take half a glass before each meal. Maximum daily rate - 1.5 liters. The course of treatment is up to 3 months.
Result: The broth eliminates pain, enhances the excretory function of the kidneys.
Broth of oats for the stomach (with gastritis)
Broth of oats is used to treat diseases of the gastrointestinal tract: ulcers, gastritis, colitis. The drink restores damaged mucous membranes, eliminates inflammation and pain. The product is suitable for the treatment of chronic gastrointestinal diseases.
Ingredients:
- Whole oat grain - 100 gr.
- Water - 1 liter.
How to cook: Rinse the grain, dry it and grind it into flour using a coffee grinder. Pour boiling water over it, stir, put on low heat and bring to a boil. Remove from heat and leave in a thermos for 5 hours.
How to use: Drink ½ cup before each meal. Take the broth warm.
Result: The drink effectively eliminates aching pain and relieves inflammation.
Broth of oats in milk
In case of exacerbation of gastritis or inflammation of the kidneys, it is best to prepare a decoction of oats in milk. It acts more gently on irritated mucous membranes, gently enveloping it.
Ingredients:
- Oat grains - 200 gr.
- Milk - 1 liter.
How to cook: Pour milk over the washed grain, put on low heat and cook, stirring constantly for 10 minutes.
How to use: Take half a glass 3 times a day half an hour before meals.
Result: The broth quickly eliminates acute pain, relieves inflammation, and soothes the gastric mucosa.
Decoction of oats with honey
Honey enhances beneficial features oats. A decoction based on these components has a tonic effect. Honey is added to the cooled broth to preserve all the nutrients.
Ingredients:
- Oat grains - 200 gr.
- Honey - 3 teaspoons.
- Water - 1 liter.
How to cook: Pour the washed grains with water, bring to a boil over low heat and simmer for 10-15 minutes. Remove from the stove, cover, wrap with a towel and leave for at least an hour. Dissolve honey in the cooled drink.
How to use: Drink half a glass 3 times a day before meals.
Result: A decoction of oats and honey strengthens the immune system, cleanses the body and treats colds and flu.
Broth of oats with rose hips
Rosehip drink is used to cleanse the liver. In addition, the decoction increases the production of bile, which helps break down fats.
Ingredients:
- Oat grains - 1 cup
- Rosehip berries - 70 gr.
- Water - 2 liters.
How to cook: Boil cereals in 1 liter of water for 15 minutes, cover and leave to cool at room temperature. In another saucepan, boil a liter of water, toss in the rose hips and cook for 10 minutes. Remove from heat, cover and leave overnight. Mix both broths in the morning.
How to use: Take half a glass 2-3 times a day before meals.
Result: The broth has a general strengthening effect on the body, stimulates the gallbladder and cleanses the liver of toxins and toxins.
Broth of oats for pancreatitis
Healing drink treats pancreatitis. The broth eliminates pain, relieves inflammation and normalizes the production of pancreatic enzymes.
Ingredients:
- Sprouted oats - 200 gr.
- Water - 1 liter.
How to cook: Dry the oats, grind into flour, cover with water and bring to a boil over low heat. Remove from heat after 3-5 minutes, cover and leave for an hour.
How to use: Take 150 ml 3 times a day before meals.
Result: The broth quickly eliminates the symptoms of pancreatitis and prevents the transition to the chronic form of the disease.
Oatmeal cough tea (smoking)
Broth of oats is used to treat paroxysmal cough, including asthmatic. The drink has a tonic effect. It also helps you quit smoking.
Ingredients:
- Oat grains - 50 gr.
- Rye - 50 gr.
- Millet - 50 gr.
- Barley - 50 gr.
- Water - 500 ml.
How to cook: Mix the cereals, cover with water and simmer for 10 minutes. Pour the drink into a thermos, close the lid and leave for at least 12 hours.
How to use: Take half a glass up to 3 times a day.
Result: The tool effectively eliminates a painful cough, removes phlegm from the bronchi. With regular use, the decoction develops a persistent aversion to nicotine in 1-2 weeks.
Broth of oats for oncology (for cancer)
The medicinal drink is used in oncology. The broth cleanses the blood, restores strength and prevents the growth of cancerous tumors.
Ingredients:
- Oat grains - 1 cup
- Water - 1 liter.
How to cook: Pour the washed grains with water, bring to a boil and simmer over low heat for 20 minutes. Remove from the stove, cover, warm with a towel and let it brew for at least an hour. Filter the cooled drink and divide into three equal parts.
How to use: Take 1 serving 3 times daily before meals.
Result: The broth normalizes metabolism, eliminates fatigue and stops the development of oncology.
Broth of oats for cleansing and strengthening the body
Oat broth has a tonic effect on the body. A mixture with honey and milk strengthens the immune system and helps to resist infectious diseases during periods of epidemics, saturating the body with vitamins.
Ingredients:
- Oat grains - 1 cup
- Milk - 300 ml.
- Honey - 5 teaspoons.
- Water - 1 liter.
How to cook: Pour the grains with water, bring to a boil and cook over low heat until the consistency of jelly. Remove from heat, cool slightly and add milk. Return the pot to the stove and cook for another 2 minutes. Cool the drink and add honey to it.
How to use: Drink 1 glass of the decoction 3 times a day.
Result: The drink effectively strengthens the immune system. The tool helps not to get sick during the epidemic.
Slimming oats
Oats are often used in dietetics. It normalizes digestion and cleanses the body of toxins and toxins. This cereal breaks down fats and promotes their complete absorption. For weight loss, use a decoction of oats.
Ingredients:
- Oat grains - 1 cup
- Water - 1 liter.
How to cook: Sort and rinse the grains, fill with half the volume of water and leave overnight. Add the rest of the liquid to the swollen oats, put on low heat and simmer under a lid for 1.5-2 hours. Cool the broth, strain, do not pour out the liquid. Grind the grains with a blender and combine with filtered water. Place on the stove, bring to a boil again and immediately remove from heat.
How to use: Drink 1 glass of the drink 2-3 times daily before meals. The course of admission is 1 month.
Result: The drink normalizes metabolism, breaks down fat cells and prevents their deposition.
Can I drink oatmeal during pregnancy
Oatmeal is useful during pregnancy and breastfeeding. The drink is prepared from whole grains or flakes. The remedy eliminates fatigue, strengthens the immune system and has a beneficial effect on the development of the fetus.
In order to prevent colds, take half a glass of broth 2-3 times a day. You can also include oatmeal porridge in the diet of a pregnant woman.
Kvass from oats
Kvass from oats quickly quenches thirst, has a laxative, diuretic and tonic effect. The drink is often included in the diet. diet food... Reviews of those who are losing weight suggest that kvass leaves a feeling of satiety for a long time.
Kvass from oats is harmful for peptic ulcer disease, increased stomach acidity and chronic gastritis. The drink should be used with extreme caution in case of liver diseases, gout and enteritis.
Ingredients:
- Oat grains - 500 gr.
- Water - 3 liters.
- Sugar - 6 tablespoons.
How to cook: Rinse and dry the grain, put it in a three liter jar, add 3 tablespoons of sugar and cover with water. Cover the jar with gauze and leave it at room temperature for 2 days. Drain the liquid, fill the grains with fresh water and add the rest of the sugar. Insist the drink for another 12-15 hours.
How to use: Kvass is drunk as a refreshing drink. Drink this volume in two days, otherwise it will ferment.
Result: The drink refreshes, tones and restores strength.
The video shows how to make kvass from oats at home:
Kissel from oats
Oat kissel strengthens health, calms the nervous system and restores strength. The drink has no age restrictions, therefore it is suitable for both adults and children. It is used to prevent atherosclerosis and thrombophlebitis.
Oatmeal jelly is harmless and has no strict contraindications. Despite this, you should not consume more than 1 glass per day so that mucus does not accumulate in the body.
Ingredients:
- Oatmeal - 1 cup
- Water - 1 liter.
How to cook: Pour the water over the flakes, let stand 10 minutes, then put the pan on low heat and bring to a boil. Cook for at least 40 minutes, stirring constantly. Strain the drink through cheesecloth, grind the flakes with a blender or rub through a sieve, combine with liquid and cook for another 5 minutes.
How to use: Drink half a glass 2 times a day.
Result: The drink gently soothes, eliminates insomnia, normalizes the digestive tract and cardiovascular system.
The video shows how to make oat jelly at home:
Contraindications
Despite the extensive list of useful actions, the oat broth should be taken strictly according to the instructions, without violating the dosage. With uncontrolled use of the drink, headache and nausea appear.
Contraindications to the use of oat broth:
- renal failure;
- cardiovascular insufficiency;
- cholelithiasis;
- individual intolerance.
What to remember
- Oat broth is widely used in folk medicine to treat diseases of the gastrointestinal tract, oncology and infectious diseases.
- The drink cleanses the body, has a tonic, anti-inflammatory and analgesic effect.
- Before using the product, you must familiarize yourself with the list of contraindications and consult a specialist.
Many do not know how oats are useful and that it is useful for the human body to consume this cereal as often as possible, not only for cooking, but also for cosmetic purposes, and in recipes traditional medicine.
Oats - useful properties
Interested in what oats are useful for the human body, it is imperative to highlight its general strengthening effect in general. It is not for nothing that it is used for breakfast in many countries of the world, because it gives a positive effect in the form of:
- improving complexion;
- smoothing the skin;
- reducing kilograms;
- a charge of vivacity and strength for a long time.
People suffering from diabetes need to know how good oats are for humans. It perfectly lowers blood sugar and normalizes the patient's condition. It can be consumed without medication, the result will be effective in any case. In addition, oats help in the following cases:
- removes excess fluid from the body;
- helps to get rid of urolithiasis;
- effectively lowers cholesterol;
- relieves stress;
- cleanses the liver;
- controls the thyroid gland;
- saves from coughing and raises immunity.
Oats - chemical composition
It is important what vitamins oats contain. Its chemical composition is full of minerals that are essential for the body to function properly. For one hundred grams of the product, it contains:
- proteins - 1 g;
- fats - 6.2 g;
- dietary fiber - 12 g;
- carbohydrates - 55.1 g;
- water - 13.5 g;
In addition to the main elements, the composition includes:
- starch;
- proteins and amino acids;
- phospholipids;
- vitamins of group B, A, E.
Oats - medicinal uses
Considering the benefits of oats for the body, one should emphasize its wide range of possibilities. Practically everything is treated with it - from headaches to brittle nails. Decoctions and infusions are used more often, ointments and lotions are less often made. Eating oats in whole and in ground form adjusts the work of the gastrointestinal tract, removes toxins and toxins. Plus it lies in the fact that it is used not only in traditional medicine - highly qualified specialists prescribe it in the medical menu.
Oats - liver treatment
Knowing how oats are useful for the liver, you can restore its performance without resorting to medical help, but this can be done only in unlisted cases. Since it performs many important functions in the body, it is simply necessary to maintain it, and oat grains cope with this 100%. Before treatment, you need to prepare your body by cleansing the stomach, intestines and rectum. This can be done using a special decoction of the following herbs:
- lingonberry leaves;
- birch leaves;
- plantain seeds.
It should be drunk one tablespoon per day, diluted in a glass of water. It is necessary to maintain a course of two weeks. You should give up fried, fatty, coffee and alcohol. Before the recovery process, the liver must be rested. It is important to know not only what oats are good for, but also how to cook and consume it correctly.
Ingredients:
- water - 1 liter;
- oat grains - 3 tbsp. l.
Preparation
- Grind the grains, a coffee grinder is perfect for the process.
- Pour flour into a thermos and pour a liter of warm water.
- Insist during the day and drink one glass before meals for two months.
Oats - pancreas treatment
The plant contains a large number of amino acids that perfectly restore the work of the pancreas, therefore, patients with such a diagnosis are recommended to use oatmeal:
- porridge;
- jelly;
- decoctions;
- milk.
Before treatment, it is necessary to refuse food for a day or two, only tea with sugar and rosehip infusion are allowed. Knowing the benefits of steamed oats and using it correctly, a person will recover faster. There are many recipes for making the body healthy.
Ingredients for porridge:
- cereals - 0.5 cups;
- water - 2 glasses.
Preparation
- Boil water and pour the cereal into it.
- Cook over low heat, stirring occasionally.
- Eat without salt and oil for at least two days.
Knowing how to brew oats to treat the pancreas will also help in case of unwillingness to use medications... Nevertheless, experts advise, before starting self-medication, to seek advice. In severe and advanced cases, this method will remain ineffective, although it will hide the first signs of complications.
Oats in the treatment of stomach
The starch, proteins and fats that make up oats have a beneficial effect on the stomach. How to brew oats to treat the entire gastrointestinal tract, to normalize its functioning and restore acid balance? It's simple, because knowing what oats are useful for, you can get rid of a lot of problems for the whole body as a whole.
Ingredients:
- water - 1 liter;
- oats - 1 glass.
Preparation
- Pour the porridge into warm water and leave to infuse for 12 hours.
- Then, it is put on low heat and boiled for half an hour.
- After the lapse of time, they are removed from the stove and wrapped in a warm blanket.
- For 30 days, drink the strained broth three times a day before meals.
Oats - bowel treatment
It is recommended not only to know how to properly prepare oats for treatment, but also to acquire the right cereal for this. What is on store shelves has already passed heat treatment and has lost most of its carbohydrates, vitamins and minerals, so you should look for a natural product on farms, from private producers, etc.
Recipes for treating the stomach are very similar to intestinal broths, except for one thing - in this case, it is permissible to add a little sugar or honey to cereals and tinctures. Some basic rules should be followed:
- Before starting treatment, arrange a fasting day for yourself.
- Drink decoctions and tinctures at least three times a day, preferably before meals.
- Do not interrupt the course earlier than at the end of one month.
Oats for the treatment of candidiasis
There are many reasons for candidiasis. This fungus is very dangerous, because it can provoke diseases such as:
- oncology;
- diabetes.
It can arise for many reasons:
- deterioration of the environment;
- improper nutrition;
- smoking and alcohol;
- antibiotics, hormones, anabolics;
- pregnancy;
- age over 50 years.
Decoction for the treatment of candidiasis
Ingredients:
- Water - 30 glasses;
- Oats - 10 cups
Preparation
- Pour cereals into water and put on low heat.
- Cook for three hours, and remove to cool in a cool place.
- Consume one hundred grams three times a day.
- The course of treatment is two to four months.
Oats in the treatment of joints
Knowing the benefits of oats can help relieve joint pain without visiting a specialist. A decoction from a bucket of water and a bunch of oat straw perfectly relaxes and relieves stress when taking a bath, and the infusion restores bones from the inside. How to prepare oats for treatment so that the result is noticeable after a week of taking?
Ingredients:
- grains in husks - 2 cups;
- water - 1 liter;
- honey - 1.5 tablespoons.
Preparation
- The groats are poured with water and placed in a water bath until half of the liquid evaporates.
- The rest of the broth is cooled and filtered through a strainer.
- Add honey to the filtered water, mix and drink 150 ml each. every day, warm.
Oats - Thyroid Treatment
Experts say that in order to remove toxins from the body, you need to brew oats like tea and drink it daily. Activity thyroid gland can be reduced with tincture, but you need to know how to boil oats for treatment. It perfectly removes poisons from the body and restores natural processes. Two medicinal products can be prepared using one approach:
- Drink a decoction of water and cereals in 100 ml before meals daily, for at least two months.
- Put the remaining grains from the broth on a paper towel and apply on the throat in your free time.
The thyroid gland requires a lot of attention, so applying oat seeds for prophylaxis will be an effective method to keep it dormant. Tinctures and decoctions have no contraindications, except for personal intolerance, but such cases are practically absent. It is worth remembering that even if you want to be treated yourself, a specialist consultation is simply necessary.
Oats in the treatment of bronchitis
Is it easy to steam oats for treatment - the process is simple, considering that it is the most popular cereal in folk remedies getting rid of the disease. A decoction with the addition of milk helps to get rid of bronchitis. Such a remedy may well replace many pharmacy cough syrups, not inferior in effectiveness.
Ingredients:
- clean oats, in husks - 1 glass;
- milk - 1 liter;
- honey - 1 tablespoon.
Preparation
- Pour oats with milk and cook over very low heat, for one hour.
- After cooling down, strain and add honey to the resulting cocktail.
- Drink half a glass daily, preheating.
- Store the rest of the milk on oats only in the refrigerator.
Oats for weight loss
The cereal product is well suited for dietary nutrition, so knowledge of how to cook oats for weight loss is essential. The components valuable for the body help to saturate it with everything necessary, perfectly satisfying the feeling of hunger and not being deposited in problem areas. Among its useful properties are:
- lowering cholesterol;
- not allergic;
- low calorie content;
- anti-inflammatory effect.
Those who want to have a beautiful figure should use a special infusion in a course of one month. It can be combined with proper nutrition and physical training. For cooking you will need:
Ingredients:
- cereal oats - 1 glass;
- water - 2 liters;
- honey - 1 teaspoon;
- cinnamon - 1 stick.
Preparation
- Pour the cereals into a blender and pour glasses of water. Whisk.
- Add the remaining water and ingredients, mix and refrigerate overnight.
- We filter and drink a glass half an hour before each meal.
Apr 8, 2017 Olga
A decoction of oats is familiar to almost everyone - this healthy drink has been used in folk medicine for a long time. In this review, we will talk in detail about the use of cereals, which can be purchased at any store or pharmacy, for various diseases. The article will explore the benefits and harms of oat broth - save the page to always have the information you need at hand!
The healing properties of oat broth
The medicinal properties and contraindications of oat broth must be carefully studied in order to understand the effect of grains on the body.
Let's immediately discuss how the oat broth is useful for the human body - the amount of effective healing properties will surprise you:
- Restores strength;
- Strengthens the immune system;
- Purifies the blood;
- Normalizes the digestive tract;
- Improves the condition of the cardiovascular system;
- Relieves joint pain;
- Reduces excess weight and normalizes metabolism;
- Helps to remove toxins, toxins and salts;
- Reduces cholesterol levels;
- Favorably affects the functioning of the nervous system;
- Relieves stress and improves sleep;
- Has a laxative and diuretic effect;
- Treats diseases of the genitourinary system;
- It has antipyretic and expectorant effects;
- Treats colds;
- Helps heal skin conditions.
Thanks to the composition of the cereal for this list of merits - take a look at the elements that are contained in each seed:
- Retinoids;
- Fatty acid;
- Beta glucans
- Amino acids;
- B vitamins;
- Vitamin A, E, K and PP;
- Sodium and Calcium;
- Potassium and magnesium;
- Iron, zinc, cobalt, phosphorus;
- Fluorine, sulfur, silicon, iodine and selenium.
You've already learned what the benefits of a decoction of oats are - is the list really impressive? However, it is important to study in more detail the oats itself, its broth, medicinal properties and contraindications from all sides.
Contraindications
We have studied what a decoction of oats helps from - it's time to consider the possible side effects... Any medicine has a certain list of harmful effects, there are contraindications for oat broth, recorded by experts.
Do not believe those supporters of traditional medicine who claim that the drink is harmless - caution should accompany the use of any remedy. Recall, if you have any doubts about the advisability of using the drink, consult your doctor. A specialist will help you choose a course of treatment.
So, do not take liquid:
- With liver pathologies;
- In the case of diseases of the gallbladder or the absence of this organ;
- With increased acidity of the stomach;
- With difficulties in the work of the cardiovascular system;
- If renal failure is fixed;
- With diarrhea, nausea and feeling unwell;
- With individual intolerance and a tendency to develop allergic reactions.
Now the benefits and harms of oatmeal broth are considered from all sides, you can understand the need to use a healing liquid. Finally, it's time to figure out how to drink oat broth in different cases.
For adults
A decoction of oatmeal has a beneficial effect on the body as a whole and on the condition of the liver in particular:
- Facilitates work;
- Strengthens the defenses;
- Allows you to cleanse the liver;
- Helps to restore the organ.
How to properly drink a decoction of oats to cleanse the liver?
- Rinse a glass of unrefined grain and fill it with a liter of cold water;
- Insist 12 hours;
- Put a saucepan on fire and bring to a boil;
- After boiling, cook for about half an hour;
- Leave the boiled liquid for another 12 hours, then strain and drink three times a day, half a glass before meals.
We remind you that before cleansing the liver, it is worth giving up heavy food and harmful foods, excluding alcohol.
With pancreatitis
The benefits of a decoction of oats for the body with pancreatitis are invaluable - the seeds contain phytic acid, which removes excess toxins in a very short time. By the way, this is also a very high-calorie drink, which helps during periods of exacerbations of the disease, when food intake is limited. It can be used at any stage of the course of the disease without fear to relieve painful sensations.
How and how much to drink a drink with pancreatitis?
- Grind a tablespoon of seeds in a coffee grinder or blender;
- Fill in a glass of boiling water;
- Insist 40 minutes, then strain through cheesecloth or sieve;
- Drink equal portions throughout the day - the result will not keep you waiting.
Why drink a decoction of oats if everything is in order in the body? Often, the drink is used not only for medicinal purposes, but also for weight loss.
Slimming
The benefits of oatmeal broth for weight loss have been noted by many - the product really helps to get rid of excess weight in a fairly short time (several kilograms in 2 weeks). How does a cereal plant work?
- A large number of complex carbohydrates allows you to slowly release energy and dull hunger;
- The low calorie count, coupled with the high fiber content, limits the amount of food consumed;
- Prevents constipation and boosts metabolism.
All these factors normalize fat metabolism and help reduce body weight. Let's discuss a simple recipe?
- A glass of grains is poured with a liter of water - the mixture is put on fire;
- Cook for about an hour and a half;
- Strain the prepared liquid after cooling;
- Chop the oats and stir the ingredients of the drink;
- Return the saucepan to the stove and boil again.
Is it useful for coughs or is it a myth? Read on and find out everything!
From cough
This remedy perfectly copes with colds, bronchitis and tonsillitis, as well as other inflammatory diseases of the nasopharynx.
Do you have cramps and coughs all the time? Explore our simple recipe to help you:
- Boil two glasses of milk and pour them into a glass container;
- Add 0.5 kg unrefined grainspre-washed;
- Leave insist on five hours;
- Strain the liquid and warm up a little before drinking. Drink by 100 ml several times a day after meals.
This medicinal drink is easily absorbed by the body and has a softening effect on the throat after 2-3 applications.
You have already understood how irreplaceable oats are, the beneficial properties of the broth are difficult not to evaluate. Let's talk, what other therapeutic effect does this cereal have?
For kidneys
Here are some effective safe recipes - the remedy works slowly, but very effective. It helps not only to get rid of difficulties in the work of the kidneys, but also to strengthen the body as a whole.
To remove calculi:
- Mix two glasses of cereals with a liter of distilled water;
- Cook for about fifteen minutes;
- Insist covered for an hour;
- Drink half a glass three times a day.
To extract sand and stones:
- Pour 0.5 liters of boiling water into a glass of unpeeled seeds (you can use a thermos);
- Leave to infuse under a tightly closed lid for 12 hours;
- Grind the swollen grains into a gruel and mix with liquid, drink every day before your morning meal.
We are considering the benefits and harms of oat broth in the treatment of various diseases - type 2 diabetes is next.
With diabetes
How to take a decoction of oats for type 2 diabetes and can it be done? The product allows you to lower blood sugar levels and reduce stress on the body. In addition, the withdrawal of fluid is reduced, the necessary nutrients are absorbed.
Treatment with a decoction of oats is performed according to the following scheme:
- 100 grams of unrefined grains are poured 0.7 liters of boiling water;
- Leave to infuse for 10-12 hours;
- Strain the finished drink and drink in equal portions throughout the day.
Let's figure out how to properly take oatmeal broth when carrying a child, during pregnancy.
During pregnancy
Women who are expecting a baby are faced with the fact that it is impossible to drink medicine - chemicals can negatively affect the fetus. The benefits of oatmeal broth during pregnancy are undeniable - the following effect of a healing drink can be noted:
- Sleep normalization;
- Improved mood;
- Decreased sugar levels;
- Normalization of the digestive tract.
How to properly prepare a remedy?
Majority organism modern people full of slags, toxins, radionuclides, salts of heavy metals and other harmful substances. Their regular excretion becomes one of the main conditions for maintaining health. Pharmaceuticals offers a lot of drugs for this, but often preference is given to folk remedies as the safest and most natural. In particular, oats are widely used for cleaning.
Action on the body
Everyone is used to using it in all sorts of ways and for weight loss. It allows you to lose weight thanks to:
- rich in vitamin and mineral composition;
- fiber (swollen in the stomach, it saturates for a long time);
- low calorie content (100 g of oatmeal in water contains only 88 kcal);
- accelerate metabolism;
- elimination of harmful substances from the body.
The latter fact makes it possible to use oats for cleansing both the body as a whole and its individual organs (intestines, liver, lungs, kidneys, blood vessels). You just need to choose the right recipe and scheme.
Contraindications
Despite its naturalness and relative safety, it can harm health, in the presence of certain diseases and conditions:
- pregnancy;
- gastritis;
- kidney disease;
- individual intolerance;
- cholelithiasis;
- renal failure;
- cardiac pathology;
- absence of a gallbladder;
- cholecystitis;
- celiac disease.
The best option is to start with a visit to the doctor and his consultation in order to find out how much this procedure is necessary for you and whether this cereal can be used for it.
You need to understand that during cleaning we force many systems and organs to work in an enhanced mode. And if initially not everything is in order with them, this can lead to serious complications that require additional treatment.
Pros and cons
Advantages:
- the possibility of conducting at home;
- high efficiency;
- served in every store;
- is inexpensive;
- minimum of contraindications and side effects;
- naturalness;
- not addictive;
- does not irritate the intestinal wall;
- enriches the body with vitamins and microelements;
- losing weight;
- ease of preparation;
- improving health in the presence of diseases such as diabetes mellitus, weakened immunity, kidney stones, hypertension, anemia;
- a wide range of schemes and techniques.
Disadvantages:
- duration of the course (most often 2 weeks);
- the presence of contraindications and side effects;
- oatmeal dishes and drinks do not have an exquisite taste;
- difficult to find a recipe (there are too many of them).
So it is up to you to arrange a cleansing with oats or pick up another product (for example).
To remove from the body maximum amount harmful waste, you need to be able to properly cook oats. Everything is important here.
What oats to use to cleanse the body?
Oatmeal and muesli are definitely not useful here, there are practically no nutrients left in them. You need to purchase whole grains that have undergone minimal industrial processing. Buy it in trusted stores. In the markets, the product may be uncertified and not suitable for such purposes.
How to brew?
Each technique has its own recipes. If you don't have time to understand their variety and nuances, you can always use the universal ones, which are considered classics. They perfectly cleanse the intestines, blood vessels, liver, and kidneys.
- Decoction
Pour 200 g of whole grains with a liter of boiling water, leave on low heat for 40 minutes. Strain and cool. According to those who have tried different variants and according to the recommendations of doctors, this is the best recipe.
- Infusion
Brewing oats in the evening is suitable for busy people who have no time to stand at the stove. Pour 200 g of cereal with 500 ml of warm water and leave for a day. Strain.
How to drink?
There are also a lot of schemes for cleansing. The classic folk technique offers the following option: drink 100 ml before meals three times a day. Course: on average 2 weeks.
How to eat?
If you want to achieve maximum efficiency, you will have to make certain dietary sacrifices and give up: salt, fatty meat, semi-finished products, fast food, marinades, alcohol, soda and other harmful substances.
Together with the "garbage" the body will also leave useful substances. In this connection, it is necessary to enrich the diet with as many fruits and vegetables as possible. And also, be under the supervision of a doctor. If avitaminosis is found, it will have to be eliminated with pharmaceutical preparations.
What else do you need to know about the procedure?
- Do not clean with oats and another product or preparation at the same time.
- Compliance for this period is also prohibited.
- Give up not only alcohol, but also smoking.
- If the side effects become too obvious, you should stop cleaning and seek medical help.
- Drink plenty of water: the daily allowance should not be less than 2 liters.
If for some reason the procedure did not please you, you can cook the oats in a different way next time: sometimes a lot depends on the recipe. For some, the body reacts only to an infusion or decoction, while in others, except for porridge, it does not perceive anything else. Therefore, you need to try different options.
Schemes, techniques, recipes
When choosing recipes, pay attention to the ease of preparation of the dish, additional ingredients, its taste and your own preferences.
Jean de S's technique. Katherine
A famous French physician in dietetics who practiced this technique on himself. How effective his scheme is is a moot point. However, he lived for 100 years.
Recipe: Classic Oatmeal Broth.
Usage scheme:
- 400 ml - before breakfast;
- 400 ml - during lunch;
- 400 ml - 3 hours after lunch.
Course: 2 weeks. Repeat: every six months.
In a thermos
Action: cleansing the whole body.
- 200 g of oats will be placed in a thermos, after pouring boiling water over it.
- Brew with a liter of hot water.
- Insist for about 7-16 hours.
- Squeeze the steamed oats.
- 200 ml - in the morning before breakfast;
- then another 4 times 200 ml before meals.
Duration: 2 weeks. Repeat: in a month.
To strengthen immunity
- Brew a glass of cereal with a liter of boiling water.
- Leave on for 8-10 hours.
- Cook in the same water until the volume is reduced by exactly half.
- Strain.
- divide the entire volume of the broth into several equal parts and drink during the day;
- additionally on this day, drink 500 ml of kefir and eat 5 cloves of garlic.
Duration: 1 day. You can arrange such cleansing unloads once every 2 weeks.
For the liver
Action: cleansing the liver.
- Wash with 200 g whole grains.
- Grind in a blender.
- Do the same with the same volume of dry rose hips.
- Put both that, and another in a thermos.
- Pour 1 liter of boiling water.
- Insist for a day.
- Strain, squeeze the raw material.
- Add 10 ml of lemon juice or the same amount of honey (you can do both).
- If everything is done correctly, the resulting drink will resemble liquid jelly.
Scheme: drink the prepared infusion during the day in small portions.
Duration: 2 weeks.
More about 6 folk remedies for cleansing the liver, read the article.
Action: bowel cleansing.
- Pour 500 g of whole grains with three liters of water.
- Cook over low heat for 3 hours.
- Wait until it cools down.
- Squeeze the swollen and boiled oats, chop.
- Mix it with strained broth.
- Add 500 ml of water.
- Keep refrigerated.
- divide the prepared volume by 2 days;
- drink 100 ml 4-5 times a day between meals;
- before use, warm up to a warm state;
- during the cleaning period, you will have to sit on a light diet: spicy foods and alcohol are prohibited;
- urine in the early days may be red, but this is an expected reaction of the body, which should not be feared.
Course: 3 months.
For kidneys
Action: cleansing the kidneys, eliminating puffiness and lower back pain, improving overall well-being.
- Pour 50 g of whole grains with 500 ml of water.
- Cook over low heat until thickened.
Scheme: drink the entire prepared volume in small portions during the day.
Duration: 2 weeks.
Oatmeal jelly
Action: cleansing the whole body.
- Mix 300 g of whole grains with 100 ml of kefir. Add 20 g sour cream, rye bread crust.
- Pour 2 liters of water (boiled, but cooled).
- To stir thoroughly.
- Put in a warm place for 3 days.
- The drink should ferment.
- Squeeze out.
- Boil over low heat.
- Cool down.
- Can be refrigerated.
- drink no more than half a glass at a time;
- about 30 minutes before meals;
- 1 to 3 times a day;
- it is better to warm slightly before use.
Course: 2 weeks.
Oats with milk
Action: cleansing the kidneys.
Recipe number 1:
- Pour 200 g of whole grains into 1 liter of hot water.
- Boil over low heat (about 40 minutes).
- Strain.
- Cool down.
- Add 200 ml of warm milk.
Recipe number 2:
- Pour 200 g of oats into 1 liter of boiling milk.
- Simmer over low heat for an hour, stirring constantly.
- Strain.
Scheme: 100 ml after meals. Course: 5-7 days.
When diabetes mellitus
Action: cleansing blood vessels, improving diabetes, accelerating blood flow, reducing the level of bad cholesterol.
- Pour 200 g of whole grain into 1 liter of water.
- Boil.
- Cook until thickened.
- Cool down.
- Squeeze out.
- Mix with sea buckthorn juice in equal amounts.
Scheme: drink half a glass three times a day, preferably before meals.
Duration: 2 weeks. You can repeat it every 3 months.
Porridge from stones
Action: cleansing the kidneys from sand and stones.
Attention! Independent use of this prescription without consulting a doctor is prohibited.
- Rinse 200 g of oats, place in a thermos, after pouring boiling water over it.
- Pour in 1 liter of hot water.
- Insist for at least 12 hours.
- Pass both liquid and grains through a sieve (grind).
- Have porridge for breakfast.
- Do not add salt, sugar or other foods to it.
- During such a cleaning, you will have to sit on and limit yourself to eating only plant foods.
- From drinks you need to drink bearberry and juices.
First and third months: eat porridge once a week. Second month: twice.
Duration: 3 months.
For the lungs
Action: cleansing the lungs from accumulated phlegm, treatment and prevention of pulmonary diseases.
Attention! Before using these recipes, prior consultation with a specialist is required.
Recipe number 1:
- Pour 200 g of whole cereal with 500 ml of hot milk.
- Simmer on minimum heat for an hour.
- Beat in a blender.
Recipe number 2:
- Pour 200 g of whole grain oats into 1 liter of hot milk.
- Boil for an hour.
- Strain.
- Add some honey.
- three times a day;
- the volume is not limited;
- before eating;
- can start coughing, which will indicate the discharge of sputum;
- every time you need to cook fresh porridge.
Course: 1 week.
Oats with rice
- Wash with 100 g of whole grain oats and brown rice.
- Soak in different containers for 8 hours.
- Drain the liquid in the morning.
- Mix the cereals.
- Pour in 500 ml of hot water.
- Boil until thick.
- eat 200 g for breakfast and dinner;
- do not add anything additionally, including salt;
- there is nothing else for breakfast and dinner;
- such a rice-oatmeal diet will not only cleanse the body, but will also allow you to lose weight by 3-4 kg.
Course: 2 weeks.
Side effects
In rare cases, peeling with oats ends in failure, and the lack of results is not the worst ending. If you ignore contraindications, abuse of grain, improperly cooked dish, side effects and even complications are possible. Among the most common:
- diarrhea;
- bloating;
- nausea;
- deterioration in general health;
- exacerbation of diseases associated with stones.
So you need to use only whole grain oats, cook it strictly according to the recipe and drink it in accordance with the chosen method, and not by eye. But if everything is done correctly, the results will not be long in coming: the well-functioning work of non-slagged organs and systems is the key to good health and youth.