Small amounts of honey are medicinal. Honey - useful properties and contraindications. To nourish the skin of the face and hands

Honey is a unique product of bees' vital activity, which is not just a delicacy, but also a natural cure for many diseases. Its healing properties were already known to ancient healers who successfully used honey for the prevention and treatment of colds, nervous, pulmonary, eye, cardiovascular pathologies. The product contributes to the speedy recovery of the body after severe illness or surgery.

Traditional medicine knows many recipes using honey: from raising immunity to gastritis treatment or bronchitis.

Composition of honey

Honey contains a huge amount of vitamins, minerals and nutrients necessary for the human body. Among main componentsthe following should be highlighted in the product:

• Glucose (31%);
• fructose (38%);
• sucrose (1%);
• other sugars (maltose, melicytosis, etc.);
• ash (0.17%);
• water (13-20%).

The following vitamins are found in the bee product:

• B2 (riboflavin);
• B3 (niacin);
• B5 (pantothenic acid);
• B6 (pyridoxine);
• B9 (folacin);
• C (ascorbic acid).

Of the macro- and microelements in honey, the following are present:

• Iron;
• calcium;
• magnesium;
• zinc;
• sodium;
• potassium.

The bee product is practically does not contain fat, and the proportion of proteins in it is very small.

The healing properties of honey

Due to the large number of various active substances, honey is considered a healing product beekeeping, which has the following actions:

• Antimicrobial;
• tonic;
• strengthening;
• wound healing;
• cleansing;
• antiseptic;
• anti-inflammatory.

The beekeeping product helps to increase or decreased gastric secretion, improving the work of the gastrointestinal tract (gastrointestinal tract), as well as accelerating the process of regeneration of the tissues of the mucous membrane.

When consumed regularly, this treat increases the level of hemoglobin in the blood and improving its composition... And thanks to the high concentration of vitamins and minerals, eyesight, memory improves, and concentration of attention increases. Honey has long been used in the field of cosmetology. Some homemade masks using this beekeeping product have a tremendous anti-aging effect. They tone up and moisturize the skin, relieve peeling and dryness of the skin.

Honey belongs to the group of acidifying and alkalizing products. And as you know, the human body really needs alkalization and acidification, since with their lack, the probability increases development of acidosis.

Contraindications for use

Despite the fact that honey has unique beneficial properties and is used in the treatment of most of the known diseases, you should still be careful when using it, since there are contraindications. For example, treatment with honey is strictly contraindicated in people allergy sufferers on the product as a whole or on the components that make up it. Moreover, an allergic reaction can occur only to certain bee product varieties... In this case, you should not completely abandon the use of honey, you only need to choose varieties that are safe for yourself.

There are several simple truths that every honey lover needs to know:

• You cannot treat small children (under 1 year old) with this sweet delicacy.
• For adults, the norm of a bee product is no more than three tsp / day.
• Honey, heated to 40 degrees, completely loses all its properties and becomes useless. This applies to those people who prefer to put product in tea instead of sugar.
• As a preventive measure, honey should be consumed for at least two months in a row, otherwise there will be no effect.
• A product heated to temperatures above 60 degrees becomes dangerous, since oxymethylfurfural is released, which can cause serious damage to the body.

Application of honey

The bee product is used in many areas of human life. This includes cooking (making cakes, pastries, first and second courses, alcoholic and non-alcoholic drinks), cosmetology (anti-aging creams, hair masks, etc.) and, of course, medicine (production of medicines, infusions, tinctures, decoctions ).

Among the unconventional methods of using honey, one can note the preparation of baits and feeds for fishing.

How to properly treat with honey?

Honey is used as the main or auxiliary agent for the treatment of many pathologies. Studies have shown that a sweet treat helps relieve inflammation, restore energy and strength, increase immunity, etc. The main diseases that can be treated with honey include the following:

• Anemia;
• skin diseases;
• ulcerative pathologies and disorders of the gastrointestinal tract;
• disorders of the nervous system;
• liver disease;
• acute and chronic pathologies of the respiratory system;
• dental ailments;
• diseases of the organs of vision;
• diseases in the field of urology and gynecology;
• toxicosis during pregnancy;
• epilepsy.

Since the natural bee product is a high-calorie food source, it is widely used for pathologies accompanied by a significant decrease in body weight and loss of appetite, especially for children.

Thanks to its antiseptic properties, honey easily copes with festering and long-lasting wounds. It is used as an antimicrobial and antibacterial agent for eczema, burns, boils, ulcers, carbuncles, etc.

However, for the treatment of various diseases, it is recommended to use different varieties of bee products. For example, with pathologies provoked by staphylococci or streptococci, it is advisable to use heather, lime, sage or.

So how do you know which honey you need? It's actually pretty simple. Folk healers have long studied the features of a particular variety and found a suitable application for each of them. That is, you just need to carefully read the recipes, and ideally, contact a professional who will individually select the type of honey for you, determine the form of use (internal use, applications, baths, etc.), dosage and frequency of intake.

In addition, the apitherapist knows better with which products in one case or another it is worth taking a medical treat. Before starting treatment with honey, you need to consult a doctor.

Honey treatment recipes

Diseases of the respiratory system

The bee product is a fairly effective natural remedy for the treatment of various pathologies of the respiratory system. First of all, with its help, you can easily and quickly get rid of phlegm. It must be consumed with fats, aloe, milk. Such treatment gives a good effect for the following ailments:

• Pleurisy;
• tuberculosis;
• bronchitis;
• weakness and general exhaustion of the body.

The following recipes are used to treat the respiratory system:

• Take 100 gr. pork (goose) fat, butter and natural product, add aloe juice (15 g) and cocoa (100 g), mix. Warm up the mixture (do not boil!) And take 2 times / day for 1 tbsp. l. with a glass of hot milk.
• Prepare a mixture of fresh aloe juice (150 g), honey (250 g) and cahors (350 g). Insist warm for four to five days at a temperature of 4 to 8 degrees. Consume 3 times / day half an hour before meals, 1 tbsp. l.
• Keep the agave leaves in a dark place for 12-14 days at a temperature of 4 to 8 degrees. Then rinse in running water, grind and fill with water (boiled) in a ratio of 1: 3. Insist 1.5 hours, drain. Then mix aloe juice (100 gr) with walnuts (500 gr) and honey delicacy (300 gr). Take 30 minutes before meals 3 times / day for 1 tbsp. l.

Colds

• Diaphoretic tea. Take 2 parts of leaves of coltsfoot and raspberries, oregano herb (1 part), brew, add honey 1 tbsp. l. In boiling water (1 tbsp.) Brew dry leaves of mother-and-stepmother (1 tbsp. L.), Cool and filter. Add 1 tbsp. l. bee product. Take 2-3 times / day according to Art. spoon.
• Boil fresh or dried raspberries (100 g) with boiling water, cool slightly and add st. spoon of bee product. Take warm at night.
• Brew the dried chamomile flowers with boiling water (1 tbsp.), Strain, add honey (1 tsp.). Use as a gargle for sore throat.
• In case of influenza conditions, it is recommended to eat in the form of gruel before going to bed, 1 tbsp. l.
• A fairly effective remedy for cough colds is honey syrup. For its preparation, the juice of one lemon is taken, squeezed into a glass, glycerin (2 tbsp. L.) Is added. Everything is poured with honey so that the glass is full. With a strong cough, it is necessary to use several times a day under Art. spoon. If the cough appears only at night, the mixture should be consumed only at night. The medicine can also be given to children, only in smaller doses (1 tsp).

Sclerosis

A mixture of honey and onions can easily cope with this disease. Take both ingredients 1 tbsp each, mix and heat slightly. Take 1 hour before meals 3 times / day for 1 tbsp. l.

It has been established that a simple intake of pure bee products for 1-2 tbsp. l. daily for 1-1.5 months helps to improve memory.

For the prevention of migraines, you need to eat 2 tsp. treats with every meal. The medicinal delicacy has a calming effect on the entire body and has a good effect on headaches.

Hypertension

1 tbsp. horseradish juice, carrot and beet juice, lemon juice and st. Stir a spoonful of honey delicacy. Consume 1 spoonful one hour before meals in the morning and evening.

Radiculitis and rheumatism

Cut a core in a radish and pour honey there, leave for 4 hours. Use for rubbing.

Hemorrhages, bruises, thrombophlebitis

Prepare a compress from a bee product (1 tbsp. L.), Egg white and laundry soap, previously ground on a grater (1 tbsp. L.). Grind all components in a mortar to an emulsion. Apply the resulting product to a piece of fabric, apply to the damaged area, cover with compressor paper (not cellophane) and bandage or tie with a scarf. The procedure is carried out in the morning and in the evening. Rinse off with a swab soaked in warm water.

Liver

Since the liver really likes everything sweet, you can make a kind of jam. To do this, mix 1 kg of honey and black currant. Eat a teaspoon 60 minutes before meals. For pain in the liver, mix a glass of apple juice and st. a spoonful of bee products, taken daily in the morning and evening.

Recovery of the body after diseases and operations

The natural product effectively helps with weakness, malaise, fatigue, and also helps to restore strength after surgery. You can dissolve a delicacy (1 tbsp. L.) In cranberry or pumpkin juice (1 tbsp.), Use it 2 times / day, or just eat the product in the same amount.

Insomnia, gastritis, neurasthenia

Honey water copes well with such ailments. Take 1 tsp. product, stir in warm water (1 tbsp.). You need to drink this water in the morning.

Universal recipe

It is necessary to prepare a composition of dry herb wormwood, plantain, yarrow, May pine buds (all 100 g each), aloe juice (200 ml), sugar (1 kg), bifungin (100 g), cognac (500 ml) and natural bee product (1 kg.).

Pour the collection of dry herbs with water (3 liters), bring to a boil over low heat, leave for one night. Then strain and squeeze, add aloe juice and sugar. Bring the mixture to a boil, leave for 6 hours. Then add cognac, bifungin and honey, stir, place in a jar and wrap in a dark cloth. Insist in the dark for five days. Store in a cool place (refrigerator). Consume 1 spoon 1/4 hour before meals 3 times / day.

Honey therapy has been popular at all times. However, you should not make your own diagnosis and prescribe treatment, since honey-based medicines, like most other medicines, have their own contraindications and side effects. Therefore, before starting therapy, it is necessary to consult a specialist.

Attention, only TODAY!

We all know from childhood such a wonderful product produced by bees as honey. To some it seemed insanely tasty, to others it was very sweet, in others it was associated with various diseases, but be that as it may, this natural product has a huge number of useful properties. Why? It's simple, honey is collected by bees from flowers, which in turn contain certain vitamins and other useful substances, which, getting into our body, begin to have a beneficial effect on us.

Let's consider honey in all its aspects - composition, types, useful properties and uses of honey. But first things first. So…

Honey Is a sweet viscous and fragrant liquid produced by bees from flower nectar, which, depending on the type of plant and its composition, has a different color, from transparent and golden to greenish and brown.

It should be noted that only natural honey is useful and healing. If honey underwent heat treatment, then it lost its dignity and turned into a viscous sticky liquid, which not only will not be useful, but can also harm our body.

Composition of honey

Honey is of plant origin and is a mixture of glucose and fructose, a small dose of pollen and water.

Honey contains a lot of useful substances:

Budyak honey (from thistle)

Budyak honey has a pleasant aroma and taste. During crystallization, budyak honey becomes fine-grained.

Color: it can be colorless, greenish or golden.

Medicinal properties: antiseptic, tonic, anti-inflammatory.

It is used to treat: flu and colds, insomnia, to strengthen blood vessels.

Cornflower honey

Cornflower honey has a pleasant taste with a bitter aftertaste. It smells like almonds.

Color: greenish yellow.

Medicinal properties: anti-inflammatory, analgesic, diuretic.

It is used to treat: chronic skin diseases, diseases of the eyes, kidneys, when the body is depleted, removes inflammation.

Heather honey

Heather honey has a weak aroma and a tart, bitter taste. It solidifies very quickly, creating difficulties when pumping out of the combs.

Color: dark yellow or reddish brown.

It is used to treat: lack of appetite, asthma,.

Pea honey

Pea honey is transparent and has a pleasant and delicate aroma and taste. Children like it very much.

Color: transparent slightly yellowish.

Medicinal properties: antibacterial, anti-inflammatory, antipyretic.

It is used to treat: treatment of the digestive system, colds and flu.

Mustard honey

Mustard honey has a pleasant aroma and taste.

Color: in a liquid state, golden yellow, and, solidifying, acquires a cream color.

Medicinal properties: antiseptic, anti-inflammatory.

It is used to treat: colds, flu, respiratory organs.

Buckwheat honey

Buckwheat honey from buckwheat has a high content of proteins, minerals with a very pleasant strong specific aroma and taste. Recommended for pregnant women.

Color: light brown with a reddish tint.

Medicinal properties: antiseptic, renews the blood, cleanses the vascular bed, promotes the regeneration of damaged tissues, increases the level of hemoglobin in the blood.

Angelica honey

Angelica honey has a pleasant aroma and taste.

Color: greenish or red-brown.

Medicinal properties: antibacterial, anti-inflammatory, restorative.

It is used to treat: colds and, gastrointestinal diseases, to improve the activity of the central nervous system,.

Blackberry honey

Blackberry honey has a very pleasant taste.

Color: transparent like water.

Medicinal properties: antiseptic, anti-inflammatory, tonic.

It is used to treat: colds, flu, kidney disease, cervical erosion, vulvitis, atherosclerosis, thrombosis.

Chestnut honey

Chestnut honey has a faint chestnut blossom aroma and a bitter taste.

Color: transparent, dark over time.

Medicinal properties: natural antibiotic, antiseptic, anti-inflammatory, restorative.

It is used to treat: gastrointestinal diseases, kidney diseases, colds, flu, asthma, diseases of the genitourinary system, strengthens the cardiovascular system.

Clover honey

Clover honey is very tasty, when crystallized it turns into a thick mass, one of the best types of honey.

Color: colorless, almost transparent.

Healing properties: lactogonic action (for nursing mothers), antibacterial, anti-inflammatory, restorative.

Raspberry honey

Raspberry honey has a very pleasant aroma and wonderful taste, it melts in your mouth.

Color: light golden, becomes creamy during crystallization.

Healing properties: antiseptic, relieves nervous strain and fatigue, restores the body to tone during prolonged physical exertion.

It is used to treat: flu and colds, vitamin deficiency, kidney disease, respiratory system.

Melissa honey

Orange honey

The smell of orange honey is reminiscent of citrus flowers. Tastes very good. One of the highest quality honey varieties. Contains a lot of copper. Essential for the proper development of the child.

Color: transparent light orange.

It is used to treat: vitamin deficiency, flu and colds ,.

Motherwort honey

Sage honey

Sage honey has a delicate aroma and pleasant taste with bitterness.

Color: light amber.

Medicinal properties: anti-inflammatory, restorative, antibacterial, hemostatic, diuretic.

It is used to treat:, thyroid diseases, colds and flu.

• Polyfloral types of honey

Mountain honey

Mountain honey is collected by bees in alpine meadows, at an altitude of over 1000 meters. It smells like forest honey. Delicious and aromatic. Collected mainly from:, sage, rose rhodiola, honeysuckle, chestnut, clover, oregano, mountain acacia and fireweed.

Color: yellow to green.

Healing properties: tonic, anti-inflammatory, antibacterial.

It is used to treat: respiratory organs, flu and colds, gastrointestinal diseases, soothes the nervous system, sclerosis, rheumatism, gynecological diseases, prevents the formation of malignant cells.

Forest honey

Forest honey is collected by bees from:, hawthorn, Tatar maple, viburnum, willow, linden, raspberry, blackberry, lingonberry, willow-tea, heather, oregano, lungwort, wild strawberry, mountain ash, acacia and blueberry.

Color: light yellow to dark brown.

Medicinal properties: anti-inflammatory, antiseptic, restorative.

It is used to treat: gastrointestinal tract diseases, kidney disease, flu and colds.

Meadow honey

Meadow honey is collected by bees from: dandelion, shepherd's purse, thyme, thyme, white clover, mouse peas, meadow bruise thistle, wild mallow, cow parsnip, sweet clover, cornflower, sage, chicory, motherwort, tartar. Very pleasant to the taste, has the aroma of a bouquet of blooming meadow herbs.

Yellow color.

Medicinal properties: restorative, anti-inflammatory, bactericidal, analgesic.

It is used to treat: kidney diseases, gastrointestinal diseases, colds and flu.

May honey

May honey is collected by bees in April-May. Consists of: hazel, alder, willow, violet, Norway maple, bird cherry, dandelion, sage, garden trees and bushes.

Color: golden.

Healing properties: tonic, antibacterial, anti-inflammatory.

It is used to treat: gastrointestinal diseases, colds and flu.

Field honey

Field honey is also very tasty and has a pleasant aroma. The bees collect it from: coriander, sainfoin, lavender, rape, sow thistle, budyak, pikulnik, gill, phacelia, sunflower, rapeseed, buckwheat, alfalfa, mustard.

Color: light amber to brown.

Healing properties: anti-inflammatory, tonic, bactericidal, soothing.

It is used to treat: nervous system, with, insomnia, pain in the solar plexus, normalizes the heartbeat, flu and colds.

Unusual types of honey

Stone honey. A very rare type of honey, wild bees collect it. It got its name not because it is collected from stone, but because it is collected on stone. It is a lollipop, since the honeycomb has almost no wax in its composition.

Powdered honey. It is still not clear from which honey plants the bees collect this type of honey. It differs from other varieties in that it has a powdery consistency.

Tobacco honey. This type of honey tastes bitter with a tobacco aroma. It is brown in color and crystallizes very slowly. Its properties have been studied very little, therefore tobacco honey is not yet recommended for consumption.

Or a blue face, increased heartbeat, itching, and sometimes cramps. For the bees themselves, this honey is non-toxic. For a person, signs of poisoning appear 20 minutes and up to 2 hours after ingestion. The terrible condition can last 4-5 hours.

Having read above how useful honey is, you might think that it is better to eat it in wagons, but even such a useful product as honey can be harmful.

In order to give honey a liquid consistency, to stop fermentation, or in the production of fake honey, honey can be melted down. Such honey loses its beneficial properties and can cause poisoning. Therefore, remember that honey cannot be heated above 60 degrees.

Anaphylactic shock . Therefore, it is important to know if you are allergic to honey, and if so, avoid using it, both in its natural form and as part of various dishes.

How to store honey at home?

Honey in nature can be stored for a very long time, because, firstly, it is well sealed in combs, and secondly, it contains a huge amount of vitamins that simply prevent various bacteria from growing in honey.

The shelf life of honey, if stored properly in an apartment, is 2 years.

Rules for storing honey at home:

- the air temperature should be from +5 to -10 degrees. At temperatures below -10, honey changes its structure, hardens and quickly crystallizes, and at temperatures above +20, it loses its beneficial properties, darkens and acquires a bitter taste;

- honey should be kept in a dark and dry place, because some useful substances in honey are destroyed by light. It is ideal to store honey in a closed kitchen cabinet;

- the utensils in which honey is stored must be glass, ceramic, earthen or wooden and must be hermetically sealed.

Well, dear readers, I don't know about you, but personally, after such a review, I already want to eat a second spoonful of fragrant honey, maybe with milk and fresh bread. Perhaps I will do so 🙂

We have already written more than once that the use refined sugar is bad for your health. It is better to use honey instead of sugar. The fact is that 99% of sugar consists of sucrose, which is not directly absorbed by our body. The composition of honey contains no more than 6% sucrose, so it is an excellent sweetener and can completely replace sugar.

Every morning, half an hour before breakfast, have a cup of warm water with a spoonful of honey to prevent dehydration and to prevent disease. Daily use of honey makes it easier to endure diseases, enhances immunity, prolongs life and makes the body resistant to infections. If you regularly take honey in the morning, starting from the age of 18, then medications for gastritis, cholecystitis, pancreatitis, stomach ulcers, cataracts, ischemia, thrombosis and other diseases will not be useful. After all, honey is useful for the prevention of almost all diseases, it is contraindicated in rare cases.

Another outstanding Tajik doctor Abu Ali Ibn Sina, whom we all know as Avicenna, advised to eat a pomegranate in the morning to cleanse the blood, at noon - food cooked with a lot of onions, and in the evening to take honey. He himself often used honey to treat various diseases. And the famous Pythagoras claimed that the reason for his longevity is the daily use of honey.

Honey can be floral and padium. Floral honey bees collect from plants, and they themselves produce padium, collecting honeydew and dew from leaves. The most famous varieties of honey are lime, rapeseed, flower, buckwheat, acacia, sweet clover and May. The beneficial properties of honey are due to its composition, which consists of 70-80% of easily digestible carbohydrates - fructose and sucrose, which provide the body with energy and contribute to the normal growth of children. In addition, honey contains many enzymes that normalize the functioning of the intestines and stomach, improve metabolism. The minerals contained in honey soothe, cleanse the blood and improve tissue respiration. The proteins and amino acids present in honey are involved in the formation of hormones and strengthen the immune system. Rich in honey and vitamins B, C and phytoncides.

Honey has long been used to treat many diseases... But it is especially important to use it for the treatment and prevention of the following diseases:
1. Gastrointestinal Disorders... Honey should be used for stomach ulcers, gastritis, cholecystitis, pancreatitis, constipation, diarrhea, poisoning and other diseases of the gastrointestinal tract. When treated with drugs, the ulcer is healed in every third patient, and when treated with honey, every second. To take honey for stomach ulcers, 1 tablespoon should be taken two hours before meals.

2. Diabetes... Although honey tastes sweet, it is an excellent medicine for preventing the development of diabetes.

3. Cancer and heart disease... The dietary antioxidants and flavonoids found in honey play a major role in preventing cancer and improving heart function. The ratio of fructose to glucose in honey is 1: 1, so it is ideal nutrition for the liver and the best blood purifier.

4. Infectious and fungal diseases... Honey contains many enzymes that bees secrete. Under the influence of fermentingibin, glucose contained in honey is converted into glucuronic acid with the release of hydrogen peroxide. As you know, hydrogen peroxide has antiseptic properties, which helps to cure infectious and fungal diseases.

5. Colds and sore throats... Honey helps fight coughing attacks and relieves sore throat. It is especially useful for colds and sore throats to drink tea or warm milk with honey before bedtime, they soften the cough and give a sound sleep. The well-known cough remedy is black radish with honey.

6. Wounds and burns... Honey heals wounds and burns. Applying a bandage with honey to a wound increases blood circulation and lymph drainage, which improves nutrition and cell cleansing. Honey completely kills many microbes, including staphylococci, dysentery bacillus and streptococci.

7. Dysbacteriosis... Honey is an excellent probiotic. It restores beneficial microflora in the intestines, since it contains several types of lactobacilli and bifidobacteria.

8. Dry skin... Honey masks and scrubs are effective for nourishing and moisturizing dry skin. In addition, they are antibacterial and prevent acne breakouts.

9. Cervical erosion... Gauze tampons dipped in a solution of honey are good for cervical erosion. You need to keep a tampon for a whole day, and the duration of the course of treatment is 20 days.

10. Depression and chronic fatigue... Honey is a natural antidepressant. People who consume honey before breakfast do not suffer from chronic fatigue and do not get irritated over trifles. A daily portion of honey must be taken by people engaged in mental work. Honey improves brain function and prevents the development of multiple sclerosis.

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If you think you know how to use honey correctly so that the benefits of the product are maximized, then you are most likely mistaken: there are much more nuances in this matter than it might seem at first glance.

Let's figure out what's what, how to eat this sweet product correctly and why quality is much more important than quantity.

Honey and honeycomb

Is it worth eating honey at all?

To understand how to properly use the "bee gift", you must first understand what effect it has on the body. Below we have collected the main reasons why it is worth not only always keeping it in the house, but pampering yourself with a sweet one at least once a day:

1. Honey helps to treat a wide range of diseases. This is due not only to a huge amount of vitamins, minerals and nutrients in its composition, but also to antifungal, antibacterial and antiviral effects. It is able to remove foci of inflammatory processes, that is, to cure a person from colds and various viruses.
2. Honey improves digestion, has a beneficial effect on the condition of bones, hair, teeth, skin, strengthens the immune system and improves overall well-being.
3. It is an excellent sugar substitute for people with diabetes.

Before using honey to benefit from it, it is worth taking care of the quality of the product in your kitchen. It should be extremely real, since the synthetic one that we see in the supermarket often does not have the necessary properties and is not able to have a positive effect on the human body. The processing through which it passes removes all vitamins and minerals, since one of the ways to add sweetness to the presentation is to reheat it. This means that the manufacturer is exposing the product to high temperatures. Also, do not forget that in this case, honey produces oxymethylfurfural, which accumulates during long-term storage.

In order not to be unfounded, let us consider in more detail the composition of a wonderful sweet product: protein, carotene, vitamins B, C, PP, esters, acids, enzymes and nitrogenous compounds. For 100 grams of product - 82 grams of carbohydrates (fructose 40%, glucose 35%), 22% water. But it's worth remembering that honey has a high glycemic index.

Tip: Please note that honey varieties for which the pollen was collected from flowers will be more nutritious. The leaders on this list are dark varieties.

The benefits of honey for humans

The effect that sweetness has on the body is not fully understood. Experts say that the product is saturated with enzymes and useful organic substances directly in the stomachs of bees, before directly entering the combs. The whole process through which a viscous liquid passes before it appears on the counter or table is aimed at acquiring and preserving useful properties.

Honeydew honey is considered the most valuable because of its enriching elements. It contains much more amino acids, minerals, enzymes and organic acids than regular honey. It also differs not only in taste, but also in color, which is much darker than floral.

When honey is applied to a wound, used as part of masks, applied through gauze bandages and directly smeared on a sore spot, the liquid part of blood flows to the affected area. This causes not only leaching of bacteria, but also phagocytosis (disinfection of many of them). As for the effect on the nervous system, scientists note the sedative effect of the drug.

Tip: Before going to bed, drink a glass of water with honey. This will provide a soft, restful and long sleep, fast falling asleep and easy awakening.

The benefits of honey for the human body, provided that he knows how to use it correctly to achieve maximum results, consists in:

1. Increasing disease resistance
2. Bactericidal effect
3. Anti-inflammatory, analgesic and anti-allergic action

In addition, honey is an excellent restorative agent that helps to dilute phlegm and its speedy elimination from the bronchi.

Tip: do not forget that a sweet product obtained from sugar syrup with starch cannot have these properties, so you should carefully choose a quality product.

How to choose honey to be healthy

Not all of us have the opportunity to buy sweets directly from the beekeeper, so the main amount of honey ends up on the table from the supermarket or from the market. Choosing between two evils, we advise you to buy honey on the market, because there you have the opportunity to taste and smell the product, as well as examine it from all sides. Conscientious sellers will not mind some quality control experiments. In a store, you cannot open the original packaging without purchasing a product.

But it can also be checked. First, you should pay attention to the consistency. Liquid sweetness occurs only in the first month after harvest; by the end of October it thickens and crystallizes. If the product on the counter is liquid, then most likely it was melted.

To understand that honey is of poor quality, you should know what is added to it. This is often:

1. Starch
2. Sugar

Identifying the first additive is easy enough. Mix a small amount of honey with a few drops of iodine. The product will turn blue if starch is present in its composition. To check for sugar syrup, dip a slice of bread in honey. It must harden. If, on the contrary, it gets wet, then sugar syrup is present. The easiest way is to check for water. To do this, just drop honey on any surface. If it retains its shape, there is no water; if it spreads, there is. To detect the presence of chalk, you should drip vinegar into a spoon with honey. Hissing is a sign of the presence of an additive.

Following these simple four rules will help preserve product quality:

1. Honey storage temperature: from 6 to 20 ° С. Do not go beyond these limits or constantly move the container from place to place. If the product was originally placed in a cold room, it should be left there until the very end.
2. Container: a dark glass jar, tightly closed with a lid.
3. Humidity should be minimal.
4. Light: it is forbidden to store sweets in direct sunlight, because they destroy the beneficial enzymes that provide the medicinal properties of honey.

Tip: using food grade plastic as a container for honey is only permissible as a last resort. But iron or enameled dishes are strictly prohibited, because promotes product oxidation.

How to use honey for health benefits: 7+ basic rules

Rule one

For prevention purposes, honey should be consumed daily. For this, one or two tablespoons of the product per day are enough. This amount is considered ideal for maintaining the body in good shape, maintaining health, obtaining exceptionally useful substances from a sweet product. Increasing the dose can lead to weight gain and allergic reactions.

Second rule

It is better to use the “bee gift” in the morning on an empty stomach or not earlier than 30 minutes after taking a glass of water. This method will provide the body with energy and lightness. Taking honey before going to bed is permissible only diluted with water.

Rule three

The product should be eaten daily or every other day. Regular use helps to maintain the required concentration of nutrients in the body, which provides a therapeutic effect.

Rule four

Take honey before or after meals, at least one hour apart. In this case, it is easier to digest, and its trace elements do not cause dissonance with food elements.

The fifth rule

Be sure to rinse your mouth after consuming pure sweet food. This will ensure the development of cavities and unpleasant odors, since honey is a favorable environment for bacteria and microbes to multiply in the oral cavity.

Rule six

Study all contraindications for use and in no case eat it if you belong to the category of people to whom it is prohibited. It is not recommended to include it in the diet during an exacerbation:

1. Pancreatitis, gastritis, gastric and duodenal ulcers
2. Urolithiasis and cholelithiasis
3. An increase in body temperature above 38 degrees

You should also consult a doctor in the case of:

1. Dermatosis
2. Diathesis
3. Type 2 diabetes mellitus
4. Chronic pancreatitis
5. After gastric resection associated with peptic ulcer disease
6. For chronic cholecystitis with bile stasis

Rule Seven

Children under 3 years old should be given the product only after consulting a pediatrician, because in some cases, it can be a rather strong allergen: it can contain bacterial spores that the growing body is not yet able to cope with.

Rule eight

Rule nine

Most often, we like to consume this product with tea. But how to do it correctly, because we already know that when heated above 50 degrees, honey loses its beneficial properties? The recipe is simple: first take a sip of tea, then eat some honey and enjoy the taste.

The healing properties of beekeeping products are widely used in both folk and traditional medicine, so almost everyone knows about honey treatment. But there are many varieties of honey, which of them and in what form should be used for this or that disease?

Pharmacological properties

Numerous studies confirm the uniqueness of the composition of honey, and some people are even completely sure of its divine origin, because where has it been seen that one product has so many useful qualities! Theoretically and in practice, it has already been repeatedly confirmed that honey has the following pharmacological properties:

• antibacterial;
• fortifying;
• soothing;
• normalizes metabolism;
• tonic;
• stimulating processes of recovery and growth;
• has a beneficial effect on the intestinal microflora;
• regulating the intensity of intestinal secretion;
• improves memory and vision;
• adaptogenic;
• antimicrobial;
• antineoplastic;
• wound healing;
• antiallergic, etc.

In addition, honey is able to increase the body's resistance to various harmful compounds and toxins, as well as activate the mental and physical abilities of a person. Many argue that this unique product has a rejuvenating effect on the human body and thereby helps to significantly extend the life span.

Indications for use

Honey is shown to be used for almost any disease that can develop in a person, since in addition to relieving inflammation and activating regeneration processes, its use greatly helps a person to cope with a deficiency of valuable biologically active substances and quickly restore his own defenses. Therefore, it is incorrect to say that honey heals. This beekeeping product is successfully used for:

• gastrointestinal pathologies;
• anemias;
• diseases of the liver and biliary tract;
• cardiovascular ailments;
• kidney disease;
• problems with the nervous system;
• skin diseases;
• acute and chronic ailments of the upper respiratory tract;
• dental problems;
• ENT pathologies;
• diseases of the eyes;
• gynecological and urological diseases;
• sexological disorders;
• endocrine pathologies;
• toxicosis of pregnant women;
• cosmetic defects, etc.

Important: honey acts as a high-calorie source of nutrition, so it is indispensable in the treatment of diseases accompanied by loss of appetite and significant weight loss, especially in children.

Also, honey can easily be used as a preventive measure to maintain overall health. In addition, it is an excellent antiseptic, so it will become an indispensable aid in the presence of long non-healing or festering wounds. Thanks to its antibacterial and antimicrobial properties, it quickly copes with boils, eczema, carbuncles, ulcers, burns, etc.

Nevertheless, it is recommended to use different varieties of honey for the treatment of various pathologies. For example, for diseases caused by streptococci or staphylococci, it is better to use sage, lime, acacia or heather honey. How to figure out which honey is effective against which diseases?

In fact, everything is simple. Traditional medicine has long taken into account the peculiarities of each variety of bee delicacies and found the most appropriate use for it. Therefore, it is enough to carefully read the recipes and exactly follow the recommendations given in them, or even better, turn to a professional apitherapist who can individually select a variety of beekeeping product, dosage, frequency of its intake and form of use (applications, internal use, baths, etc.) etc.). Also, such a specialist knows better than others what products it is worth taking honey in each case.

Attention! Before using any traditional medicine recipes, you should consult with your doctor and get his approval.

Respiratory diseases

It is difficult to find a more effective natural remedy for the treatment of respiratory diseases than honey. First of all, it helps to quickly release phlegm from the lungs. For this purpose, it should be consumed with milk, aloe, and fats. Such therapy will give good results with:

• bronchitis;
• tuberculosis;
• pleurisy;
• general weakening or depletion of the body.

In case of general ailment and colds, milk with the addition of honey will help improve the condition. To prepare the composition, you must dissolve a spoonful of bee treats in a glass of warm milk. You can find out more about the benefits of this miraculous drink by reading the article about on our website.

Also, it will be useful to use honey with horseradish juice, taken in equal quantities, or with infusions of medicinal herbs. A mixture of 100 g of honey, juice of 1 lemon and 800 g of water especially relieves symptoms of a cold.

A mixture of onions with honey will help to get rid of a strong cough, and honey applications, which are applied to the mucous membranes of the nasal passages, will help for sinusitis. Beekeeping products are also effective in combating sinusitis. To do this, it is recommended to use honeycomb, which must be chewed at least 5 times a day for about 15 minutes, but the remaining wax must be spit out.

Diseases of the gastrointestinal tract

Beekeeping products have long been used to combat inflammatory processes in the gastrointestinal tract, since they have anti-inflammatory properties, normalize the acidity of gastric juice and have a positive effect on the intestinal microflora. To improve the condition of patients with peptic ulcer or gastritis, traditional medicine suggests taking on an empty stomach in the morning and at night a couple of tablespoons of honey diluted in decoctions of medicinal herbs or in plain water. This helps to increase the release of mucin, which protects the mucous membrane from the destructive action of aggressive hydrochloric acid, thereby provoking the healing of already formed erosions and prevents the appearance of new ones.

Honey treatment of enteritis, colitis, chronic and spastic constipation is carried out by drinking a mixture of apple juice and honey 3 times a day before meals. If you then make it a rule to eat vegetables and fruits containing a large amount of fiber, this tactic will provide a significant increase in the therapeutic effect.

CVS diseases

Daily intake of honey 2-3 times for 1-2.5 months has a beneficial effect on the state of the heart and blood vessels, namely:

• blood viscosity decreases;
• the coronary vessels expand and blood circulation in them improves;
• metabolic processes in the heart muscle are activated;
• high blood pressure decreases;
• lowered blood pressure rises.

Attention! When treating with bee products, absolutely all other sweets should be excluded from the diet.

Thus, the popular beekeeping product is indispensable for:

• heart failure
• arrhythmias,
• tachycardia,
• decompensation of the heart,
• ischemic disease,
• hypo- and hypertension,
• cardiosclerosis, etc.

You can enhance the healing effect by using honey at the same time as decoctions or infusions of various medicinal plants. So, in case of heart failure, decoctions of St. John's wort and rose hips will be useful, and for other pathologies - a decoction of hawthorn, extracts of valerian, dill and motherwort.

Attention! The use of beekeeping products can in no way replace the use of medications, and in certain cases this can lead to tragic consequences. Also, do not try to relieve acute attacks of diseases using traditional methods, in such situations, only traditional medicine can provide real help.

Diseases of the liver and biliary tract

Pathological changes in the cells of the liver and biliary tract are eliminated due to the content of special substances in the bee delicacy that restore them. Treatment with honey and prevention of exacerbations is carried out by taking its solution (2 tsp in a glass of warm water, better than apple juice) up to 3 rubles. in a day.

You can also complement the honey treatment with the use of other beekeeping products, in particular pollen and royal jelly. So, in a day it is necessary to take 30 g of honey, 0.6 g of bee bread or pollen three times and only 2 times 50 g of milk.

Tip: you can achieve the maximum effect from the use of beekeeping products by combining their use with plants that have choleretic, anti-spastic, bactericidal, anti-inflammatory and bacteriostatic properties.

• cholecystitis;
• chronic neurogenic inflammation of the bile ducts and bladder;
• fermentation in the intestines, etc.

Diseases of the genital area

Pollen honey has long been used to treat prostatitis. The amount of honey consumed is calculated based on the patient's weight in the proportion of 1 kg of weight - 1 g of honey. Complement the treatment by taking 7-10 g of bee bread or 2 tsp. pollen. The entire daily dose of bee products is divided into 3 equal parts, which are taken throughout the day. As a rule, the duration of the course of treatment is 30–45 days, it can be repeated after 2 weeks.

In gynecology, treatment with honey is also often practiced, in particular, lime, lemon balm, and forest honey. This product helps to cure:

• metritis;
• erosion of the cervix;
• colpitis;
• vulvitis, etc.

For the treatment of gynecological ailments, honey is not only consumed internally, but also applications and electrophoresis are made with it. The therapy is supplemented with the intake of infusions, tinctures or decoctions of Eleutherococcus, shepherd's purse, aralia, nettle, lemongrass, yarrow, etc.

Important: when treating with honey, you should avoid eating any other sweets.

Contraindications and side effects

It is obvious that the use of beekeeping products helps to quickly get rid of most diseases, but sometimes their use is limited, and in rare cases it is not at all safe. Therefore, before starting to use any remedies, you should definitely consult your doctor.

Basically, honey should not be used for:

• allergies to bee products;
• the presence of benign or malignant neoplasms;
• pulmonary emphysema, heart failure, pulmonary sclerosis and some other diseases are not allowed aerosol treatment with honey.

All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!